Coaching
with Neal

Testimonials

Download
the App

For subscribers to the help4panic app…

Allowing

Aikido Balloon Door of Allowing Panic Dog

Belly Breathing Phases

CBT Fences

Control fence Serenity prayer fence Putting it all together: Summary Putting it all together: Detail

Gratitude Practice Gratitude Quotes How to practice Inner Safety Meditation Let Go and Let God Panic experience (video)

Research

Summary of 135 studies Interoceptive Exposure Exercises Attitude of Allowing Safety crutches

Sensation exercises: information for your doctor Serenity Prayer Summary of 135 studies Summary of MITS

Support

Using 0–10 with my support person 10 tips to be a great support person How to talk about PDA and recovery Switching the payoff Shifting the payoff (video)

Worksheets

ASW PSW Mining for Gold Planned Outing to Work on a Feared Outcome Planned Outings without Crutches Use a Planned Outing to Identify a Feared Outcome